Find Out How Good You Can Feel... *Find Yoga "Find You"

"A Great Yoga Offering" & "Keeping Things Simple"

Weekly Classes on: (*Every Week, *Every Tuesday & Thursday)

Tuesday & Thursday Mornings.

Class is from 9:30 to 10:30 am.  

Location:

Legacy Martial Arts Studio ~ Uptown Mall Richland

1324 Jadwin St.   Richland Wa.

Come on in a little early, *especially if it's your first time.  

Bring your mat, if you have one, or borrow one of ours. 

You will be friendly greated by either myself (Brenda) or my assistant Tammy.  We will get you set up and ready to go.

You will sign a waiver stating you are able to do yoga.

*You will feel comfortable and empowered to do what's right for you, while being lead in a relaxed, can-do & feel-good style.

*Welcome to Gentle Alignment Yoga with Brenda*

Cost is: $10 per Class

or: $40 for 5 Class Pass

or: $60 for the Full Month

again, keeping it simple... so pay with:  

Cash, Check or Venmo

*Venmo ID  @Yes-Brenda-Steel 

Gentle Alignment Yoga is a deliberate slower-paced yoga practice that emphasizes proper body positioning, basic fundamental postures, the use of props to achieve balance, increase flexibility, all while maintaining a connection to your breath throughout the practice. 

Class will be focused on safe and effective physical alignment, breath awareness, and mindfulness to build strength and improve well-being. 

You can expect to begin laying on your mat, finding & connecting to your breath, be brought up for opening stretching and warming, up to knees, continuing up to a few standing strengthening and/or balancing postures. Classes will also include a few back strengthening postures and finishing with final stretching, integration & relaxation.

This accessible practice is ideal for all levels, as it aims to restore the mind-body connection and enhance functional movement, in a feel-good style & environment. 

Gentle Alignment Yoga for Flexibility, Strength  & Stress Relief ~ The Core Fundamentals of Class, designed with Presence, Awareness & Breath Connection with Movement.  

Classes will have different Themes utilizing different yoga props, blocks, straps, blankets and small stability balls for alignment and comfort aids.  

We have an established wonderful group of yogis ~ come on in and try a class!!

The Studio Space is Wonderfully equipped for your overall comfort and again, the community is Friendly & Welcoming!!

(*This Class "Space & Time" was previously being offered by Harmony Yoga & Wellness, Thank You Angie Shepard for growing such an Amazing group of Awesome Souls, & *Angie is still offering amazing Yoga & Wellness opportunity *find her offerings on her website: natharmony.com )

I fell in Love with yoga with my first class. 

I found my breath that I had been holding and soon felt more comfort than I had known in a very long time.

Finding a deeper connection to myself, mind, body & spirit, brought me to where I felt the passion to share this with others!

I got my 200hr Yoga teaching certification in early 2016 and I also have a certification in Yoga Vedic Thai and Mat Pilates. 

I happily taught yoga for a number of years & then" Life" brought through some changes,  I  took a hiatus for a while and now *I’m happily back with a full heart and lots of energy to share & grow. 

This yoga offering truly is "not" all about me ~ it is About "WE" 

Together ..We All get stronger, find more comfort, support & confidence.  

"WE All" ripple from there!  The World need US, Let's Live Well & Happy!!

All the Best & Namaste Beautiful Souls  *See You On Your Mats*